Adventure in Panama
Surfing, ziplining, and whitewater rafting all in one trip.
Traversing hanging bridges atop jungle canopies. Mud hut building with your own two hands. Prepare to get your hands dirty—and your sneakers, and your T-shirt—as you explore Panama, a country of natural beauty (emphasis on natural), rich culture, and of course, thrilling adventure.
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Day 1: Fly to Panama City
Meet your Tour Director at the airport
Take a guided tour of historic Cartagena
With your expert local guide you will visit:
- Convento de la Popa
- San Felipe de Barajas Castle
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Day 2: Panama City
Spend the afternoon exploring the more modern Bocagrande neighborhood
Visit the Panamá Viejo ruins and museum
Take a tour of Casco Viejo
Visit the Biomuseo
Enjoy free time along the Amador Causeway
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Day 3: Panama City • El Valle de Antón
Travel on the Panamericana Highway
Visit a pineapple farm
See La Piedra Pintada rock wall with pre-Columbian stone carvings
Explore hiking trails in El Valle de Antón
See a youth folklore dance show
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Day 4: Panama City • Gatún Lake
Take a Gatún Lake boat ride
- Visit Monkey Island
Visit Metropolitan National Park
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Day 5: Panama City
Visit the Panama Canal Authority Administration Building
Participate in a cultural exchange activity with locals
Visit the Miraflores Visitor Center at the Panama Canal
Cartagena Base Tour Component
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Day 6: Panama City
Visit Rio Chagres National Park
Take a canoe ride on the Rio Chagres
Visit an Emberá indigenous Village
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Day 7: Panama City • Portobelo
Go snorkeling
Visit the Portobelo ruins
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Day 8: Depart for home
Depart for home or extend your trip to Colombia
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Day 9:
Add 3 more days
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Day 9: Panama City • Cartagena
Fly to Cartagena, Colombia
Take a walking tour of Cartagena
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Day 10: Cartagena
Take a guided tour of historic Cartagena
With your expert local guide you will visit:
- Convento de la Popa
- San Felipe de Barajas Castle
Spend the afternoon exploring the more modern Bocagrande neighborhood
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Day 11: Cartagena • Barú Island
Take a day trip to the beach at Barú Island
Relax and reflect with your fellow travelers
Enjoy lunch on the beachEnjoy a dinner experience that includes traditional music or dancing
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Day 12: Depart for home
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Day 1: Fly to Panama City
Meet your Tour Director at the airport
Take a guided tour of historic Cartagena
With your expert local guide you will visit:
- Convento de la Popa
- San Felipe de Barajas Castle
-
Day 2: Panama City
Spend the afternoon exploring the more modern Bocagrande neighborhood
Visit the Panamá Viejo ruins and museum
Take a tour of Casco Viejo
Visit the Biomuseo
Enjoy free time along the Amador Causeway
-
Day 3: Panama City • El Valle de Antón
Travel on the Panamericana Highway
Visit a pineapple farm
See La Piedra Pintada rock wall with pre-Columbian stone carvings
Explore hiking trails in El Valle de Antón
See a youth folklore dance show
-
Day 4: Panama City • Gatún Lake
Take a Gatún Lake boat ride
- Visit Monkey Island
Visit Metropolitan National Park
-
Day 5: Panama City
Visit the Panama Canal Authority Administration Building
Participate in a cultural exchange activity with locals
Visit the Miraflores Visitor Center at the Panama Canal
Cartagena Base Tour Component
-
Day 6: Panama City
Visit Rio Chagres National Park
Take a canoe ride on the Rio Chagres
Visit an Emberá indigenous Village
-
Day 7: Panama City • Portobelo
Go snorkeling
Visit the Portobelo ruins
-
Day 8: Depart for home
Depart for home or extend your trip to Colombia
-
Day 9:
Add 3 more days
-
Day 9: Panama City • Cartagena
Fly to Cartagena, Colombia
Take a walking tour of Cartagena
-
Day 10: Cartagena
Take a guided tour of historic Cartagena
With your expert local guide you will visit:
- Convento de la Popa
- San Felipe de Barajas Castle
Spend the afternoon exploring the more modern Bocagrande neighborhood
-
Day 11: Cartagena • Barú Island
Take a day trip to the beach at Barú Island
Relax and reflect with your fellow travelers
Enjoy lunch on the beachEnjoy a dinner experience that includes traditional music or dancing
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Day 12: Depart for home
Reviews
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Your experience includes
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Airfare & transportation
Round-trip flights on major carriers; comfortable motorcoach; internal flight
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Hotels
8 overnight stays in hotels with private bathrooms (11 with extension)
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Regional-style meals
Dinner on arrival day; breakfast and dinner on Days 2–3, Day 6, and Day 8 (and Day 10 with extension); 3 meals on Days 4, 5, 7 (and on Day 11 with extension); breakfast on departure day
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Guided sightseeing
1 sightseeing tour led by an expert, licensed local guide (2 with extension); 1 sightseeing tour led by your Tour Director (2 with extension)
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Entrances
Bike tour; Miraflores Visitor Center; honey farm and butterfly sanctuary; ziplining; canopy tour; mud hut building; Isla Iguana; folklore evening (with extension: Convento de lo Popa; San Felipe de Barajas Castle; mangrove excursion, Barú Island; dinner experience)
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Full-time Tour Director
Your culturally connected Tour Director is with your group 24/7, providing deep local insight while handling all on-tour logistics.
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Expert Local Guides
Your expert local guides are natural historians, adding cultural insight and global perspective on your sightseeing tours.
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Continuous Support
Your dedicated EF team helps you every step of the way—from recruiting and enrolling travelers to planning and managing your tour.
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Worldwide Presence
EF has over 500 schools and offices in more than 50 countries worldwide so wherever you go, we're there too.
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24-hour Emergency Service
Travelers and their families can count on EF's dedicated emergency service team.
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Peace of Mind Program
Feel secure knowing your group can change their destination or travel dates due to unforeseen circumstances. Learn more about your flexible options at eftours.com/peaceofmind.
Lowest price
Price is valid for students under the age of 20 at the time of travel that room in triples and quads. Minimum participation is required. Change and cancellation fees of up to the total price will apply. Applicable airline baggage fees are not included and can be found at www.eftours.com/baggage. Program price is valid today only.